What is meant by the 'process of change' in recovery?

The 'process of change' in recovery refers to a structured approach that individuals undertake as they move from a state of addiction towards rehabilitation and sobriety. This encompasses a variety of steps and stages that are essential for effective recovery. It recognizes that recovery is not a singular event but rather a multifaceted journey involving personal growth, behavioral adjustments, and often a reevaluation of one's life goals and values.

This answer aligns with established recovery models, such as the Transtheoretical Model (Stages of Change), which outlines stages individuals typically progress through, such as pre-contemplation, contemplation, preparation, action, and maintenance. These stages illustrate the gradual and intentional nature of making lasting changes in behavior and mindset, emphasizing that recovery is an active and ongoing process.

While other choices might highlight important aspects of recovery, such as the role of medication, spiritual awakening, or relationship-building, they do not encapsulate the comprehensive and step-oriented nature of the change process that individuals experience as they pursue sustainable recovery. It's this series of steps and transformations that forms the core of the 'process of change' in the context of recovery.