What is re-framing in therapeutic practice?

Re-framing in therapeutic practice involves offering a different perspective on a situation to help clients see their experiences and feelings in a new light. This technique is particularly beneficial in cognitive-behavioral therapy, where changing an individual's thought patterns can lead to improved emotional responses and behaviors. By re-framing, therapists assist clients in identifying and altering unhelpful or limiting beliefs, fostering a more positive and constructive understanding of their circumstances.

For instance, if a client feels overwhelmed by a personal setback, a therapist might help them view this event as an opportunity for growth rather than a failure. This shift in perspective can empower clients, encouraging resilience and adaptive coping strategies. Through effective re-framing, clients are often able to gain insights, develop healthier narratives around their challenges, and ultimately enhance their overall well-being.