Which of the following best describes client-centered therapy?

Client-centered therapy, developed by Carl Rogers, is anchored in the belief that individuals have the capacity for self-directed growth and healing. This therapeutic approach is characterized by its focus on the client's perspective and experiences, empowering them to explore their feelings, thoughts, and issues in a safe and supportive environment. The therapist's role is to provide unconditional positive regard, empathy, and active listening, which helps clients feel understood and valued.

This method stands in contrast to modalities that impose strict protocols or rely heavily on the therapist's interpretations. Instead, client-centered therapy encourages clients to take the lead in the therapeutic process, fostering personal insight and self-acceptance. Furthermore, it embraces emotional exploration, as understanding and processing one's emotions is a crucial part of personal growth within this framework. By focusing on the client’s subjective experiences, this approach enables individuals to gain deeper self-awareness and move towards self-actualization.