Which therapeutic approach focuses on understanding the client’s emotions and thoughts?

Person-centered therapy is primarily focused on understanding the client’s emotions and thoughts by creating an empathetic and non-judgmental environment. This approach, developed by Carl Rogers, emphasizes the importance of the therapeutic relationship and allows clients to express their feelings and thoughts freely. The therapist actively listens and reflects back the client's sentiments, helping them gain insight into their emotional experiences. This process fosters self-exploration and self-acceptance, which are essential for personal growth and healing. By centering the therapy around the client’s perspective, person-centered therapy empowers individuals to better understand their own feelings and cognitive processes, facilitating a deeper awareness of themselves.